Bringing character strengths and mindfulness into everyday life.

Mindfulness-Based Strengths Practice (MBSP)

Introducing the first program that integrates and develops mindfulness and strengths.


Finally, one of the best approaches to personal development has combined with those best qualities that make us human.MORE

Two new books on strengths launched in the last year. These are the most comprehensive, practitioner-friendly books on character strengths on the market:


Mindfulness and Character Strengths: A Practical Guide to Flourishing











Positive Psychology at the Movies 2: Using Films to Build Character Strengths and Well-Being

Copyright 2014, Ryan Niemiec. All rights reserved.

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Explore this site for articles, links, and other resources relating to mindfulness, character strengths, movies, and positive psychology.

Practical tips...


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The latest science in positive psychology...


Check out What Matters Most? - a popular blog on Psychology Today.


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Ryan M. Niemiec

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